If you’re not dreaming enough, you’ll never achieve your peak performance
GEOFFREY JAMES, CONTRIBUTING EDITOR, INC.COM
takeaways of note:
When you’re dream-deprived, you are literally damaging your brain & making yourself less intelligent. Over time, this negative effect well may be permanent :/
Rule of thumb: if still sleepy when get up for the day, you haven’t dreamed enough.
Rule of other thumb: If regularly use an alarm clock, you’re truncating final & most important dreaming period.