The truth is that your biggest career saboteur is often someone you wouldn’t expect who can be harsher than any external force—YOU.
Amy Blaschka, social media ghostwriter, helping leaders craft their stories to communicate & connect better
Takeaways of Note:
how to quiet your inner critic:
1- Think progress, not perfection... reframe our expectations & perception to see that taking a risk results in (1) succeeding in our quest or (2) learning how to do better the next time we venture beyond our comfort zone.
2- Swap self-criticism for supportive self-talk… nothing has a greater impact on our career than the stories we tell ourself – be mindful of our words & speak something supportive.
3- Treat yourself the way you would a treasured friend… self-compassion helps us reframe the situation, view ourself as a work-in-progress, and treat ourself with kindness.
4- Ask for feedback from trusted allies… when we see ourself through the eyes of a friend, mentor, or colleague, we’ll get a more balanced (and likely more supportive) perspective than our own.
5- Prioritize your well-being… protect, preserve & improve your well-being & happiness – it helps us to show up fully energized as the best version of ourselves, ready to tackle challenges without sacrificing sanity or health – it also helps to quiet our inner critic.