Takeaways of Note:
4 Steps to Help You Change Your Behavior when Needed:
- Increase Self-Awareness – (1) regularly seek feedback on how we’re perceived, (2) be wary of thoughts & feelings that feedback is unnecessary or inappropriate
- Make Commitments – Share with others our intention to change behavior/tendencies (and give permission to “call us out” when we don’t)
- Overcome Interference – mitigate thoughts that derail our intentions
- Practice – Successful change often arises from trial & error… practice small changes and learn from the experiences