If you want to become the best version of yourself — and inspire those around you to do the same — investing in your own well-being is worth making time for
Palena Neale, Ph.D., founder, unabridged
Takeaways of Note:
research is clear:
– diet, exercise, sleep & emotional regulation promote health & well-being
– taking breaks can help prevent decision fatigue, strengthen motivation, increase productivity & creativity, consolidate memory & improve learning (even benefits to short “micro-breaks”)
Few strategies to integrate self-care into daily routine:
Make it your own… self-care is as individual as the person practicing it
Make it micro… short diversions can provide powerful boost
Make time in your agenda… put it on calendar to make it official
Experiment… never get it exactly perfect first time
Once you’ve got it, share it... set tone for your team