…consciously direct your attention in any given moment, to be more proactive than reactive, and to maintain control rather than inadvertently relinquish it
Takeaways of Note:
1. Know your priorities – avoid wasting precious time or energy on anything not moving you closer to your goals
2. Put yourself back in control – be aware of common factors sapping attention & strategies to control: (1) technology, (2) work environment, (3) personal behavior & thoughts
3. No more multitasking or task-switching – per University of California Irvine study, it takes an average of 23 minutes, 15 seconds to get back to task
John Hall, co-founder and president, Calendar,