Most limits are self-imposed. The difference between good and great comes from pushing yourself beyond them.
JEFF HADEN, CONTRIBUTING EDITOR, INC.
takeaways of note:
Premise of The 40 Percent Rule (popularized by Dave Goggins through Jesse Itzler’s book Living With a Seal) is simple…
When your mind tells you that you’re exhausted, totally tapped out, you’re really only 40% done. You still have 60% left in your tank.
When you’re trying to overcome a bad habit – ready to give up – you have more in you.
When you’re about to give up on yourself – just seems too hard – you have more in you.Mental toughness ~ Determination ~ Willpower ~ Perseverance …whichever word you use, the ability to overcome roadblocks is what allows “ordinary” people to accomplish extraordinary things and reach 100%